Want To Change Your Mindset? Here Are 20 Mindset Shifts That Happened When I Meditated Daily for One Year.
Meditation is a powerful tool for personal growth and self-discovery.
Published in
3 min readApr 21, 2023
I read dozens of popular self-help books over the last five years, but little to nothing changed.
With only one year of practicing meditation daily, I experienced profound mindset shifts that have transformed how I view myself and the world around me. These shifts have allowed me to live a more joyful and fulfilling life with a greater sense of purpose and inner peace.
Here are the 20 mindset shifts that occurred during my one-year meditation journey:
- Responsibility is not a burden but an ability to respond in every circumstance.
- Happiness comes from living a simple life, not from acquiring material possessions.
- Comparison is only helpful when directed inwards; externally, it only creates misery.
- Healing can occur without analyzing past experiences, as they are irrelevant to the present.
- Fear is often rooted in ignorance, not from failures or past experiences.
- Stress and anxiety are a product of our relationship with an activity, not the activity…