We Are a Nation Birthed From a Temper Tantrum
Is there any hope for a peaceful outcome for our Grand Experiment?
The snake was an established symbol for America at the time. Benjamin Franklin notably used it, saying the rattlesnake never backed down when provoked, which captured “the temper and conduct of America”
When in the course of human events
From the Revolution to slavery to Manifest Destiny, our national consciousness has been fixated on mastering our domains. Right vs. wrong is entirely subjective for both the collective and the individual. Road rage to riots — our causes are so just, those whom we may have to cut off, conquer or suppress are inconsequential. Our dogmas are myopic. Our aim may or not be true.
It becomes necessary for one people to dissolve the political bands which have connected them with another
We began as a nation of runaways, now bereft of a soothing parental influence. Left to our own devices, unity and goodwill are being abandoned. Our sources of information — our leadership — are driven by what will garner the most advertising dollars, the most votes — the most power.
With divisions smouldering for decades, society seems to be at the brink of a bonfire. Quarantine combusting within an election year has anxiety overriding logic. Our economic stability and physical well-being are uncertain. Conflicting statistics and social media are kerosene fueling the kindling. Fear stokes. Frustration smokes our reasoning. Is it any wonder we are kicking and screaming until we get what we think we want? Is it even our fault?
People are not disturbed by things but rather by their view of things — Albert Ellis
Known for creating the foundation for modern cognitive therapy, Dr. Albert Ellis is widely considered one of the most influential psychotherapists in history. According to Psychology Today, “No individual — not even Freud himself — has had a greater impact on modern psychotherapy.” He coined the term Low Frustration Tolerance (LFT) in which adults, much like a child, cannot tolerate situations they find frustrating. Nor do they think they should have to.
This was not an entirely new concept. The Stoics argued that frustration and angst stemmed from trying to make reality fit our needs. Philosopher Alain de Botton explains, “At the heart of every frustration lies a basic structure: the collision of a wish with an unyielding reality.’’ Freud echoed the reasoning, arguing that neurosis stems from turning away from the unbearable. Ellis took it one step further, stating LFT is more than basic exasperation:
To become disturbed by frustrating events, an additional belief is required: that reality must conform to our wishes, or it will not be tolerated. In other words, frustration intolerance arises, not just from the wish that reality was different, but from the collision of demand with reality.
An individual — in our case, a society — suffering from LVT, holds a wide variety of irrational beliefs. They are greatly exaggerated and often don’t make sense. Indicators of LFT include:
- Focusing on present and immediate gratification rather than on future goals
- Feeling sorry for themselves while neglecting the feelings of others
- Seeking out easy rather than difficult challenges
- Showing impatience
- Engaging in awfulizing matters, or making things worse than they are
- Angering easily
That they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness
We have been taught since grade school these words are to be revered. The American Dream of prosperity for all was to be the envy of the world. Somewhere along the way the communal “they” has been replaced with my life, my liberty, and my happiness. The rest be damned.
Is it possible to generate empathy and connection? Or have we become too self-absorbed with our resentments? Can we foster compassion instead of defensiveness? Replace outrage with grace? Why are differing points of view continually considered a threat?
The injustices of this world are complicated and not easily unravelled. It will take time and patience. We need to comprehend that not all grievances are equal. An individual — or a community — suffering unbearable hardship doesn’t diminish another’s pain, but it may outweigh it for a while. Perhaps, along with rising up, we should be lifting up. Maybe, when we are all standing shoulder to shoulder, can we abide in peace.
With a firm reliance on the protection of divine Providence, we mutually pledge to each other our Lives, our Fortunes and our sacred Honor. — The Declaration of Independence