Weight Loss Tips For Women Over 40 That Actually Work

Photo by Ayo Ogunseinde on Unsplash

In this post I’m going to be sharing with you the six most important steps to help you achieve sustainable fat lossfor women over the age of 40.

This topic came on the back of the previous post on the Metaboost Diet review as that was really a demonstration of why I don’t believe in crash dieting and why it doesn’t work for the long term.

The key sustainability means that we can lose body fat and keep it off!!

Then the best, and in real terms the fastest way to do that, is the slow and steady approach.

Now I know that’s not big and it’s not sexy but if you want to make a difference that lasts you a lifetime and you don’t have to give up your entire life and all of the foods you love in the process, then this is the way to do it.

These six steps that are really simplistic, but that’s not to say they will always be easy.

BUT they are the steps that you can start taking action on today that are rooted in science and not some fad diet.

1. A Moderate Calorie Deficite

Eat foods that will keep you in a moderate calorie deficit. Work out what your maintenance calories are you can do that by doing a Google Search (CLICK HERE for a simple calorie calculator) and…