What Are You Grateful For Today?
Giving thanks changes your outlook on life
We celebrate Thanksgiving this week. It is only a day, but we could use a whole week to be thankful for what we have.
We could give thanks for so many reasons.
During these challenging times, giving thanks is good for us — mind, body, and soul. Use this Thursday as one to give thanks — and seriously consider making it a daily habit.
Lesson to Learn
Our leaders were wise to give us a national holiday that focuses on giving thanks.
The benefits of being thankful are well documented.
It lowers stress, gives us healthy endorphins, and provides a dose of adrenaline. It can also help us be more thoughtful and gracious. And most years, it gives us a reason to be with loved ones — even if it is virtually this year.
There is no downside to being thankful and expressing gratitude — and the extra benefits to our mental and physical health are a bonus.
Answer for Me
Thanksgiving has traditionally been one of my favorite days. I love family, food, friends, and football. This year, I will connect to them by phone and Zoom…
