What Can I Do During COVID-19 Pandemic?
You will be better human at COVID-19 pandemic situation …
COVID-19 is a new virus like the SARS, MERS, and Spanish Flu viruses. The symptoms we usually find are dry cough, fever, and shortness of breath. Meanwhile, signs that we rarely find are diarrhea and loss of taste or smell.
COVID-19, which causes SARS disease, can cause pneumonia and other severe respiratory problems if not treated quickly and appropriately. Also, SARS can cause respiratory failure, heart failure, liver failure, and death.
Similar to SARS, COVID-19 can also cause serious complications. This viral infection can cause pneumonia, acute respiratory syndrome, kidney failure, and even death.
Those who are vulnerable to this virus are people over 40 years old. Mostly over 80 years old died because of COVID-19.
Until now, there is no vaccine to prevent COVID-19 infection. However, you can find at least several ways to reduce the risk of contracting this virus. Besides, you can also strengthen your immune system by taking vitamins and supplements as a form of prevention from this virus.
Even though the COVID-19 Virus pandemic remains in the world, we need to take the positive side …
“Don’t let the expectations and opinions of other people affect your decisions. It’s your life, not theirs. Do what matters most to you; do what makes you feel alive and happy. Don’t let the expectations and ideas of others limit who you are. If you let others tell you who you are, you are living their reality — not yours. There is more to life than pleasing people. There is much more to life than the following others’ prescribed path. There is so much more to life than what you experience right now. You need to decide who you are for yourself. Become a whole being. Adventure. “ — Roy T. Bennett
The COVID-19 pandemic taught me a lot. These are positive things we can do during the COVID-19 pandemic…
Helping others
The COVID-19 pandemic taught me to help others. But what are the activities?
Here’s what we can do to help others:
Remind Others About Mental Health
The COVID-19 pandemic threatens not only physical health but also the mental health of every individual. Not only fear, but the psychological effects it can cause can have serious consequences.
Various things can cause mental health problems that occur during a pandemic. Such as fear of the plague, isolation during quarantine, sadness, and loneliness due to being far from family or loved ones. Also, anxiety about the needs of daily life, plus confusion due to lack of information.
These not only affect people who already have mental health problems. Such as depression or generalized anxiety disorder; they can also affect physically and mentally healthy people.
And we can remind people of the importance of maintaining mental health during this pandemic. Then we need to:
- Do physical activity
- Eat nutritious foods
- Breaking bad habits
- Create your routine
- Maintain communication with family and friends
Donate Money
We help other people whose balance sheets are low. You can save some money for scavengers, beggars, and people with special needs. People who have special needs mean people who are blind and deaf. They need money to live life. Without money, they cannot fulfill their primary needs.
Donate Masks
During the COVID-19 pandemic, we need masks to avoid transmission. But, some sell them at high prices. Because they sell it for business profit. You don’t need to sell them. Just donate masks, for example, for pedestrians.
The masks that were donated were cloth masks. And the question is, why not a surgical mask? Because surgical masks are used for medical personnel. Medical personnel battling the COVID-19 pandemic.
Donate Personal Protective Equipment
In my country, the number of COVID-19 patients is increasing. Starting with people without symptoms and with the symptoms. Usually, people who have fatal symptoms are rushed to the hospital. And some hospitals lack personal protective equipment due to a large number of COVID-19 patients in the hospital.
We need to donate personal protective equipment to help the medical team there. What we can provide are eye protection, surgical masks, medical gloves, and so on.
Avoid Hoax News
Limit your time watching, reading, or hearing news about the pandemic, whether from television, print media, or social media, to reduce anxiety.
Even so, don’t shut yourself out entirely from important information. Sort the information you receive critically and wisely. Get information about the Coronavirus pandemic only from trusted sources.
Learning new skills
During this pandemic, we are forced to do many activities at home. Activities that are positive and useful for us. Usually, I increase the abilities that I haven’t learned before. Even though the house is a place where we will be more productive. Especially for introverts, they will enjoy being productive at home.
Do you want to learn a new skill at home?
If you want, I have some references for abilities that are suitable for learning at home:
Personal Branding
You can learn to build personal branding at home. Start creating what content you like. The content can be educational, motivational, and comedic. Or you can present the content in the form of a video.
You need good time management to create content. Looking for ideas, designing content, even collaboration between other content creators. Success builds personal branding based on the time you spend — the time you spend at home.
Writing
This ability can make you a lot of money. Even if you don’t attend writing school, you can teach yourself at home. This is indeed the most sought-after ability for freelancers.
You can improve this skill while at home. You can start by writing down the anxieties you experience, down to specific topics that interest you. Or it could be topics that are trending on social media. That way, you can also express the creative ideas you have. For some people, writing can even be stress medicine.
Cooking
Don’t you have time to cook? Yes, this is a golden opportunity for you. Moreover, you do it at home. This is an opportunity to improve your cooking skills.
You can try a variety of new recipes that are healthy and nutritious. Moreover, recipes with foods you like. Besides, you will have time to watch various cooking videos that you might have wanted to watch but didn’t have time.
The activity of improving cooking skills at home is essential. Besides, you can help maintain nutritional health. This skill can also have business opportunities. Besides trying new recipes, later, you can again try doing a culinary business online. You can sell food and drinks according to community needs.
What foods are you planning to sell?
Digital Marketing
This is the most sought-after capability in the IoT (Internet of Things) era. This ability is expected to optimize social media’s role in building a company’s success or branding. The social media that are often used are Instagram, Tiktok, and Facebook.
From now on, try to use social media not to exist, but also to practice digital marketing management. The fields of digital marketing include Search Engine Optimization (SEO), Social Media Marketing, Social Media Ads, and others. You can learn according to what the client needs. Or understand what you can.
Be healthy at home
Back to what I have discussed before. The existence of this pandemic has forced us to do many activities at home. To maintain health, you need to eat nutritious food. Besides that, you also need to exercise. The type of exercise we can do is Home Workout.
There are several applications that I recommend so that you exercise at home. Here are the apps:
Home Workout — No Equipment
Home Workouts apps afford each day exercising workouts for all your most vital muscle. For example, abs, leg, and full body. You can build muscle and hold health at home.
PUMA TRAC Home Workouts, Training, Running, Fitness
Are you PUMA equipment fans? If yes, you can try this app. The most unique thing about that is that it can be synchronized with your Spotify account. You can exercise while listening to your favorite music.
Nike Training Club — Home workouts & fitness plans
This apps consists of more than 180 available workouts. The unique feature of that is the club. The function of the club is so that you can find friends to exercise.
adidas Training by Runtastic — Workout Fitness App
This apps is suitable for those of you who want to lose weight. Also, you can train your body strength and make you more confident.
Have you found the right apps for you?
