ILLUMINATION
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ILLUMINATION

What Is Anxiety?

Do you feel like you have anxiety?

Photo by M.T ElGassier on Unsplash

Anxiety is a state of mind in which you are afraid of something that you don’t know how to deal with. Anxiety can be caused by a number of things, but the most common cause of anxiety is fear of the unknown.

Fear is an emotion that we feel when we are not sure of what is going to happen next, or when something is out of our control. It is the feeling that something bad will happen to us if we do not do something about it. Fear can also be the result of a situation that has gone wrong, such as a car accident or a fight with a loved one.

When we fear something, we tend to focus on it and try to get rid of it as quickly as possible. This can lead to a lot of stress and anxiety, which is why it is important to know what to do in the event of an anxiety attack. The first step to dealing with an anxious situation is to identify the source of your anxiety and what you can do to calm it down.

Once you have identified the problem, you will be able to take steps to reduce the stress that is causing the anxiety. For example, if you feel anxious when you go to the grocery store, it may be a good idea to ask the cashier if there is anything they can help you with before you leave the store.

You may also want to talk to your friends and family about what they are going through, as well as ask them if they have any advice for you. If you find yourself feeling anxious at work, take a break from your job and go for a walk with your family or friends. Try to find a quiet place to sit down and relax, and then go back to work as soon as you get back.

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