ILLUMINATION
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ILLUMINATION

What is Diaphragmatic Breathing?

Can it help you live more purposefully?

Photo by Patrick Malleret on Unsplash

Did you know the key to reducing stress is as easy as breathing? Diaphragmatic breathing, that is.

I am not a health professional!

But I am a lifetime learner.

As I have gotten further down the self-help rabbit hole I have found more neat tricks for reducing stress…

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Shea Hulse

Shea Hulse

Wife and mom of two. My books are steamy paranormal romances full of magic and mystery. I help entrepreneurial women do the same. Traveller. Dreamer. Free.

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