ILLUMINATION
Published in

ILLUMINATION

What is Meditation? And Why It Matters.

(Watch this on YouTube if you wish).

The answer to the question “What is Meditation?” is diverse and covers a lot of ground. The term “meditation” (much like the term “sports”) refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or…

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Blair Abee

Blair Abee

158 Followers

Blair developed Higher Consciousness Meditation after many years of meditation and yoga, and a traumatic year with a new, difficult boss who fired him.