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What Science Says About Quieting Your Inner Critic

The White Bear Experiment — Explained

One of my proudest achievements since I started my personal growth journey has been learning to not argue with myself.

In comparison to the relatively calm mind I have now, there was once a time when my self-directed mental arguments were a daily occurrence. I’d find myself consumed by…



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Above The Middle

Joe Gibson. I created Above The Middle as a place for all things psychology, neurology + personal development. Follow for frequent articles.