ILLUMINATION
Published in

ILLUMINATION

When Meditation Made Things Worse

Photo by Vinit Vispute on Unsplash

They say there’s a dark side to meditation. Before I experienced it for myself, I’d naively scoff at this concept, thinking that if they really believed this, they must not be doing it right.

Then last year came along, I was confronted with a shipload of grief.

My husband and I lost three close friends in what seemed like back-to-back-to-back incidents. All of them were roughly…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Adrienne O'Brien LMT

Adrienne O'Brien LMT

Massage Therapist & Entrepreneur. I help you learn about muscles, mind, and movement. | www.revivified.co | Substack: revivifiedco.substack.com IG: RevivifiedCo