Aug 2
4 min read
When Was the Last Time You Got a Good Night’s Sleep?
What happens to your brain and body when you don’t get enough sleep?
Normally, I’m a good sleeper. I retire around the same time each night, fall asleep right away and stay asleep until morning. But not last night. I did fall asleep right away, but woke up 3 hours later, wide awake and alert. Then I drifted off and awoke every…
