ILLUMINATION
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ILLUMINATION

When Was the Last Time You Got a Good Night’s Sleep?

What happens to your brain and body when you don’t get enough sleep?

When Was the Last Time You Got a Good Night’s Sleep? What happens to your brain when you don’t get enough sleep
Photo by Ben Blennerhassett on Unsplash

Normally, I’m a good sleeper. I retire around the same time each night, fall asleep right away and stay asleep until morning. But not last night. I did fall asleep right away, but woke up 3 hours later, wide awake and alert. Then I drifted off and awoke every…

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