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When You’re Feeling Overwhelmed, How to Be Mindful and Regain Control of Your Life

We’ve all felt it before — the feeling of being overwhelmed with life.

Photo by Belinda Fewings on Unsplash

You know, that feeling when you are being pulled in every direction by work, school, family and friends. And you just can’t seem to keep up?




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Janice Eastman

Janice Eastman

From reading my writing, I hope you will begin to break down self-imposed barriers and find your authentic self in the extraordinary story of life.

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