ILLUMINATION
Published in

ILLUMINATION

Where Is Your Anger Going?

Understanding anger to create positive change

Have you had an angry outburst recently? I know I have. Maybe you are increasingly prone to bouts of shouting and swearing, increasingly verging on losing it? Many of us are angry just now. It is important to take a few deep breaths and face up to where our anger comes from and where it goes. Let us look at anger as a journey, ending up at positive destinations, not in the dead-ends of violence, war and disaster.

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Neil Mapes

Beach wanderer, sea swimmer, trail runner and charity leader. Loving life in the Highlands of Scotland.