Where Is Your Anger Going?
Understanding anger to create positive change
Have you been angry lately?
Have you had an angry outburst recently? I know I have. Maybe you are increasingly prone to bouts of shouting and swearing, increasingly verging on losing it? Many of us are angry just now. It is important to take a few deep breaths and face up to where our anger comes from and where it goes. Let us look at anger as a journey, ending up at positive destinations, not in the dead-ends of violence, war and disaster.