Why 30 Days of Mindfulness Could be a Game Changer For You

A 30 Day journey into mindfulness…

Photo by Jr Korpa on Unsplash

Life can be busy, really busy. We all have 100s of things we need to do, and a 1000 more things we should have done!

Worries for the future, bad memories from the past, and problems in the present. Stress, stress, STRESS. Worry, worry, WORRY.

BUT, what if you brought your life back to what is happening right now, in the current moment?

Subscribe to a daily dose of simple mindfulness activities that can be done, anywhere and at anytime within 1–10 minutes.

Learn to take some much needed time out to recharge and regain some focus…

A Daily Dose of Mindfulness

“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending (and accepting) who we are already”. — Pema Chödrön