ILLUMINATION
Published in

ILLUMINATION

Why 30 Days of Mindfulness Could be a Game Changer For You

A 30 Day journey into mindfulness…

Life can be busy, really busy. We all have 100s of things to do, and 1000 more things we should have done!

Worries for the future, bad memories from the past, and problems in the present. Stress, stress, STRESS. Worry, worry, WORRY.

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Trisha Dunbar (She/Her)

🧠 Lessons on Neurodiversity, Philosophy & Psychology |✍A Dyslexic Top Writer | Reading for Growth | 📧 Subscribe https://thenonfictionbookclub.substack.com/