ILLUMINATION
Published in

ILLUMINATION

Why Being in a Caloric Deficit Is Not Enough to Lose Fat?

Research tells us how to lose fat without gaining it back immediately and sustain a healthy body in the long run

Woman looking in the mirror showing abs | Why Being in a Caloric Deficit Is Not Enough to Lose Fat?
Photo by Szabolcs Toth on Unsplash

First, let’s differentiate the terms weight loss and fat loss before discussing the science behind achieving a healthy and aesthetic physique. Our body weight consists of many…

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