Why Breathing Exercises Are So Important At Reducing Stress

How only 10 minutes a day can help you successfully reframe stress

Viktor Marchev
Nov 25, 2020 · 6 min read
Image for post
Image for post
Source: Author

“Victorious Breath”

The Ancient Syllable “OM”

“Bellows Breath”

Personal Experience

ILLUMINATION

We curate outstanding articles from diverse domains and…

Viktor Marchev

Written by

I read my own stories out loud. Interested in everything related to psychedelics, mental health, and self-improvement. Writer for ILLUMINATION.

ILLUMINATION

We curate and disseminate outstanding articles from diverse domains and disciplines to create fusion and synergy.

Viktor Marchev

Written by

I read my own stories out loud. Interested in everything related to psychedelics, mental health, and self-improvement. Writer for ILLUMINATION.

ILLUMINATION

We curate and disseminate outstanding articles from diverse domains and disciplines to create fusion and synergy.

Medium is an open platform where 170 million readers come to find insightful and dynamic thinking. Here, expert and undiscovered voices alike dive into the heart of any topic and bring new ideas to the surface. Learn more

Follow the writers, publications, and topics that matter to you, and you’ll see them on your homepage and in your inbox. Explore

If you have a story to tell, knowledge to share, or a perspective to offer — welcome home. It’s easy and free to post your thinking on any topic. Write on Medium

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store