ILLUMINATION
Published in

ILLUMINATION

Photo by on

Why Do You Feel Tired After Lunch?

Why evolution prefers it this way

  • 80–90% of people can adjust their routine if work/school requires it
  • 5–10% are extreme morning people
  • 5–10% are extreme evening people

This article is about the after-lunch tiredness. Before going there however, we have to talk about the sleeping cycle. According to this…

--

--

--

We curate and disseminate outstanding articles from diverse domains and disciplines to create fusion and synergy.

Recommended from Medium

Blog Week 5

A Medium Mindfulness Experiment

I don’t take “rest days”

5 Great Tips to Handle Stress

Why pay for a therapist’s couch when you have a kitchen counter?

My First Experience with Ketogeic Diet

3 Simple Stretches That Changed an Olympians Life

How to Eat Less Processed Foods? — 6 Tips to Start Eating Healthy

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Alexandra Iulia Soare

Alexandra Iulia Soare

Hi 🙋I am a food scientist! Do you want to eat healthier, but you don’t know where to start? Begin here:

More from Medium

Are My Running Days Over? A Runner’s Nightmare

On The Largest Organ

How To Be Successful At Home, and At Life

Check against these 4 boxes … Whatever your health & fitness goals are!