ILLUMINATION
Published in

ILLUMINATION

Why Every Kid Playing Sports Should be Meditating and Practicing Mindfulness

A wake-up call to coaches, parents and athletes.

Athletics were a huge part of my childhood. I played four years of division one tennis at Princeton University and also played basketball, volleyball, cross country, and track in junior high and high school. I loved it all.

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David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.