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Why I Always Recommend Exercise for People with Depression

The one treatment that I helped me heal.

How Does Exercise Help Depression
Photo by Pixabay from Pexels

Some years ago, I hit my lowest. I was constantly in a bad mood, hopeless, frustrated with myself, and feeling like crap every time I looked at myself in a wheelchair.

I felt like I was trapped under a huge gray and black cloud. Like I’m in a dark, isolated room that…




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Jessey Anthony

Jessey Anthony

Motivational speaker, fitness enthusiast, and self-improvement nerd. Click here to connect:

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