I Have Been Lied To About Food All My Life
Published in
4 min readApr 23, 2023
I am 48 pounds less heavy today (as of 2/8/23).
I started eating a Ketogenic diet few months ago and it completely changed me.
Let’s talk about how!
What is a Ketogenic Diet?
A ketogenic diet is a high-fat, low-carbohydrate diet that involves consuming your daily calories as follows:
