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Why It's Bad Holding Back Your Emotions

Let’s Talk About How We Can Break This Cycle

What we were taught

As a very young girl, I wanted to free myself from negative emotions. I did it intuitively, because I wasn’t comfortable with that pressure. But I was always told that it was not proper to shout in anger.



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Ella Kay

Writing about my personal life lessons & self improvement • Freelance writer • Ghostwriter • SEO enthusiast