ILLUMINATION
Published in

ILLUMINATION

EVERYDAY LIFE

Why It's Bad Holding Back Your Emotions

Let’s Talk About How We Can Break This Cycle

What we were taught

As a very young girl, I wanted to free myself from negative emotions. I did it intuitively, because I wasn’t comfortable with that pressure. But I was always told that it was not proper to shout in anger.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ella Kay

Writing about my personal life lessons & self improvement • Freelance writer • Ghostwriter • SEO enthusiast