Why Soft Drinks are Bad for Your Health

EP McKnight, MEd
ILLUMINATION
Published in
5 min readNov 13, 2020

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Do not devalue what you drink, devaluing can harm you

“The First Wealth is Health” Ralph Waldo Emerson

Photo by EPMcKnight
Photo by Simone Fischer on Unsplash

Sodas are filled with carbonated water, lots of sugar and sodium. None of these in large doses are good for your health. Total sugars 42 grams!! Wow!!

Read the labels below. Note the sugar content! It speaks for itself. Sugar is a leading cause of obesity and other illness.

Photo by EPMcKnight
Photo by EPMcKnight
Photo by EPMcKnight

There are tons of people drinking soda for breakfast, lunch and dinner. A family member would not end a day with at least one Pepsi soda. Occasionally, I’d drink a soda but was not hooked on them. Over the years, I drank less and…

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EP McKnight, MEd
ILLUMINATION

Actress, Stage playwright, Author, Motivational Speaker, Teacher Fitness Coach. www.epmcknight.wixsite.epfitspiration Follow me: Tiktok, imdb.me/epmcknight