Why the Ultimate ‘Self Care’ is to Eliminate the Self

Letting go of the ego is the key to happiness, not an app.

Photo by Greg Rakozy on Unsplash

This year is bringing some unsurprising effects on people’s mental well-being. I have heard more and more this year about the need for ‘self-care’, and a lot of people identify with apps and ready-to-go guided meditations that help them live more happily. These apps will tell…