Published in


Why the Ultimate ‘Self Care’ is to Eliminate the Self

Letting go of the ego is the key to happiness, not an app.

Turning attention to the universe
Photo by Greg Rakozy on Unsplash

This year is bringing some unsurprising effects on people’s mental well-being. I have heard more and more this year about the need for ‘self-care’, and a lot of people identify with apps and ready-to-go guided meditations that help them live more happily. These apps will tell…




We curate and disseminate outstanding articles from diverse domains and disciplines to create fusion and synergy.

Recommended from Medium

Meditation Resources for Beginners

4 Lessons From Thich Nhat Hanh That Will Ease Your Anxiety

How You Can Create A Meditation House In Your House.

A Novice’s Guide to Meditation

Easy Life Lessons — Living on Purpose

Want to change your life ? Want to Practice mindfulness but don’t know how and where to start ?

How To Find Comfort During These Intense Times

READ/DOWNLOAD#= Strength in Stillness: The Power of Transcendental Meditation FULL BOOK PDF & FULL…

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Emily Jennings

Emily Jennings

Hoping to elevate your consciousness today. | Wellness & Oneness Writer | Host of the Let Me Think Podcast | IG: @wellness_oneness |

More from Medium

The Universe Has You In Time-Out Because You Need Rest

You are Meant To Manifest From Your Soul

This Is Your Sign to Accept The Situation The Way It Is

Everything We Need to Turn Our Lives Around