ILLUMINATION
Published in

ILLUMINATION

Health

Why Those Healthy Vegetables and Fruits Aren’t That Healthy For You

The vegan or vegetarian diet causes all kinds of health issues, and this is one of them

The beauty of colorful fruit, but don’t eat too much!

Eat the rainbow! You’ll always hear folks raving on about the health benefits of vegetables and fruits — loaded with vitamins and minerals, you can’t go wrong they say.

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Rob Hourmont

Rob Hourmont

Nutritionist, Metabolic Health Consultant, Writer, Blogger. Former Olympian. Connection:https://www.robshealthcrunch.com