Why We Always Put Salt And Pepper On Our Dining Table
In the restaurant, there are pepper and salt shakers on every table. In almost every recipe we want to recook at home, salt and pepper are on the ingredients list. Why these two spices of all things? Why not self-grain, chili, or nutmeg?
The table salt
An essential mineral for our health is sodium. We take it in the form of sodium chloride, i.e., table salt, with our food.
Without salt, the water balance of our body would not function. The tissue tension would also decrease dramatically without a sufficient supply of salt. This would result in flabby skin, varicose veins, and organ subsidence, such as uterine displacement.
Salt is also indispensable for the transmission of information between nerve cells and is involved in numerous vital metabolic processes.
Today we are oversupplied with salt because it is present in excessive quantities in all processed foods. According to a study in the New England Journal of Medicine , 99.2% of the world’s population today consumes salt in quantities that are hazardous to health.
