Published in


Why working out works

Exercise for a more contented life

Image: Author

The body we were issued with at birth has to last us a lifetime — Look after it.

One of my local heroes reminds me of this every time I see him powering and perspiring away on the step machine or the ‘pull-up’ bar at our gym.

As one of the most regular attendees and most frequent Member of the Month winners, Norman’s…




We curate and disseminate outstanding articles from diverse domains and disciplines to create fusion and synergy.

Recommended from Medium

How to Use Your Pain to Live Your Best Life

2 Lessons I Have Learned by Reading Magazines

Skinny Girls Cry Too!

Misery to Blissfulness

Shadow Work: Healing Yourself

Work Life Balance at 22 — Not neglecting to work on yourself

We take everything for granted. From waking up in the morning to the people we have in our lives.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Haimish Mead

Haimish Mead

Award winning communications professional, journalist, editor for ILLUMINATION and mentor. Putting a positive perspective on life.

More from Medium

Why Traveling is the Best Way to Change Your Life?

Dopamine Fasting

5 Ways To Make Your Next Trip Transformational

Do You Have a List of Things That You Wished You Could Firmly Believe 10 Years Ago?