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Why working out works

Exercise for a more contented life

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The body we were issued with at birth has to last us a lifetime — Look after it.

One of my local heroes reminds me of this every time I see him powering and perspiring away on the step machine or the ‘pull-up’ bar at our gym.

As one of the most regular attendees and most frequent Member of the Month winners, Norman’s…




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Haimish Mead

Haimish Mead

Award winning communications professional, journalist, editor for ILLUMINATION and mentor. Putting a positive perspective on life.

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