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Why Your Gut Is Unhealthy, & Three Things You Can Do About It
Having an unhealthy gut is not always as obvious as it should be
Our gut is a complex array of machinery that continually governs what we think, how we feel, our body fat percentage — even our health.
No wonder our gut is thought of as our ‘second brain.’
I can do one up on that phrase and say that my gut is not second in line but at the forefront of my health and well-being!
Gut health is a huge topic online.
Every second person on YouTube and many other social channels is either talking about their recovery from gut health issues or giving us recipes and tips that can heal our guts.
I’m one of those people too! 🙋🏼♀️
Gut health is something most of us are challenged with, yet 90 per cent decide to stay quiet.
I don’t know about you, but my gut can cause embarrassing issues, such as endless amounts of gas, which leaves me looking like I’m pregnant with a musical gut — and the worst is debilitating cramps.