ILLUMINATION
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ILLUMINATION

Will You Extend Your Life Through Intermittent Fasting?

Is it, or isn’t it true?

Photo by Ilya Shishikhin on Unsplash

At first, many embark on the fasting journey for rapid weight and fat loss.

Many people do not realise that Intermittent fasting has a profound effect on your longevity, providing benefits above and beyond other diet plans.

Having gone through many different diets…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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