Member-only story

Women 30 & Over Can Improve Their Mental Health By Doing Two Things Regularly

We could all use a helping hand towards better mental health and longevity

Ange Dim
ILLUMINATION
4 min readMar 27, 2022

--

Photo by Priscilla Du Preez on Unsplash

It’s not easy being a woman.

There are a lot of roles we play, and most of them have come to us through guilt or the usual call of duty we have as women.

It may be elderly parents, children or siblings.

Juggling multiple balls in our hands happens to be something we’re pretty good at — although we probably won’t admit that it’s hard, and we don’t want that responsibility.

But, something is inherent within us, in the form of a“nurturer” that stops us from turning away.

Although this is something we’ve learnt to deal with, there is one way we can take control of how tired, run down and emotionally drained we are.

Women’s mental health is more highly associated with dietary factors than men’s.

Linda Begdache, assistant professor of health and wellness studies at Binghamton University, previously published research on diet, mood and…

--

--

ILLUMINATION
ILLUMINATION

Published in ILLUMINATION

We curate and disseminate outstanding articles from diverse domains and disciplines to create fusion and synergy.

Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

No responses yet