ILLUMINATION
Published in

ILLUMINATION

Fitness & Health

Working Out Different Muscle Groups Daily Is a Waste of Time and Bad For Your Health

Splitting workouts into leg day, chest day, back day, and core day makes no sense and is counterproductive

The Powerfull Downhill Position. Photo by Author

When I see the fitness posers posting their latest gym-mirror shot on Instagram proudly…

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Rob Hourmont

Rob Hourmont

Nutritionist, Metabolic Health Consultant, Writer, Blogger. Former Olympian. Connect: https://linktr.ee/robshealthcrunch