ILLUMINATION
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ILLUMINATION

You Decrease the Risk of Dementia by 50% Just by Doing This Easy Exercise Daily

Boost your brain health in just 10 minutes a day

Photo by Savannah Dematteo on Pexels

Walking is not just an exercise but a way of living. An active lifestyle is heavily predicted by your average daily step counts.

This easy exercise can help you lose weight and protect your brain from the clutches of dementia.

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Khyati Jain

10x Top Writer| Certified Yoga Trainer| I write about health, fitness, lifestyle, and more. Open to writing gigs. Contact:- khyatijainwrites01@gmail.com