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You Swim in It and Wash With It, but How Much Water Do You Drink?

There’s a cheap and easy way to lose weight and get radiant skin as a bonus.

Photo by Jacek Dylag on Unsplash

Water. That’s it. Water. Again and again, I hear people say that they don’t drink enough water. They fill themselves with coffee and diet coke when they’re on a diet imagining that this will stop them from wanting to eat when this isn’t the case. It has been proven repeatedly…



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Elaine Hilides

Wellbeing coach from the inside out for over a decade, International Speaker, Author and Online Course creator. And I talk too much.