Your Exercise Routine won't Stop Brain Aging Like These Two Diet Tweaks
A small change can make all the difference
Longevity is a puzzle that many brilliant scientists are trying to solve. Exercise, diet, sleep, and stress all play a vital role in a long lifespan.
But a health span is far more important than lifespan. And the biggest component of a health span is brain performance.
You want to live a medium-length life with a healthy brain rather than a long life with a dud brain.
So, taking care of your brain should be a no-brainer.
Diet plays a bigger role in brain health than exercise. So, make these two small tweaks in your diet to slow down brain aging.
1. Decrease your risk of premature death by 27%
Fats are healthy. You can’t survive on a zero-fat diet for longevity.
But you can decrease the chances of premature death by a whopping 27% if you follow a low-fat diet.
Healthy fats can give you a boon of a long life, but only when consumed in moderation.
Douse your garlic bread with a spoonful of olive oil.
Ear fatty fish encrusted with herbs and spices.
Garnish your salads with a handful of nuts.
