ILLUMINATION
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ILLUMINATION

Your Exercise Routine won't Stop Brain Aging Like These Two Diet Tweaks

A small change can make all the difference

A woman eating burger.

Longevity is a puzzle that many brilliant scientists are trying to solve. Exercise, diet, sleep, and stress all play a vital role in a long lifespan.

But a health span is far more important than lifespan. And the biggest component of a health span…

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Khyati Jain

10x Top Writer| Certified Yoga Trainer| I write about health, fitness, lifestyle, and more. Open to writing gigs. Contact:- khyatijainwrites01@gmail.com