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ILLUMINATION

Your Phone Addiction is Ruining Your Fitness Goal Without You Realizing It

Hitting weight loss plateau? These tips are for you.

Smartphone Addicts Are More Likely to Get Fat
Photo by MART PRODUCTION from Pexels

Our phones are glued to our hands like glue. It is a little scary. The devices are convenient and useful, especially in a work environment.

However, there are many studies to support the fact that unhealthy phone use can be…

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Jessey Anthony

Jessey Anthony

Motivational speaker, fitness enthusiast, and self-improvement nerd. Click here to connect: bit.ly/36Wxk4s

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