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You’re no good to them dead.

The importance of self-care in our relationships with others.

Fer Gregory/

A great relationship with yourself is critical to be effective at forming long-lasting bonds with other people. I equate it to the oxygen mask on an airplane.

Picture yourself and someone important to you mid-flight, prepped for spring break after that hours-long layover in Minneapolis…




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Ryan Roghaar

Ryan Roghaar

CEO at R2. Founder at Teammate Apart. Remote work advocate. Consultant. Writer? TBD.

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