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Curated articles from writers of Illumination Integrated Publications on Medium for avid readers

Chosen by the content curators of ILLUMINATION Integrated Publications on Medium for avid readers

Chosen stories from experienced writers for avid readers

When the body becomes fat-adapted, it can effortlessly generate energy from sugar and fat, gaining a better metabolic position.

4 reasons why a low-carb diet might produce better results than a high-carb diet for metabolically disadvantaged people.

Like muscles, neurons, dendrites, and axons need intentional rest to survive, grow, function optimally, and rejuvenate the mind.

How Hitler went from one-sided winning WWII to ending his own life in a bunker.

IT GAVE ME AN IDEA TO SHARE WITH OLD & NEW READERS:

“A man may conquer a million men in battle, but one who conquers himself is, indeed, the greatest of conquerors.” — Buddha, a spiritual…

Advocating for Economic Justice

It sure would feel nice to win, right?

Trust me, there can be meaning to the day job

If I had to choose between the two, seeing and hearing, I’d pick seeing. That which I see exists outside and independent of time. Eternal…

Life in a Great City

‘’ And when you want something, all the universe conspires in helping you achieve it ‘’- Paulo Coelho in The Alchemist.

Where Did It Start?

How to know when to get out

What is its role in the Christian calendar?