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Curated articles from writers of Illumination Integrated Publications on Medium for avid readers

Chosen by the content curators of ILLUMINATION Integrated Publications on Medium for avid readers

Chosen stories from experienced writers for avid readers

Like muscles, neurons, dendrites, and axons need intentional rest to survive, grow, function optimally, and rejuvenate the mind.

Here’s what we can learn from a healthy and active centenarian who lived 109 years.

The unvarnished reality is that if we fail to take personal responsibility, our health will not be a priority for anyone else.

Learn to identify your stressors, manage responses, and embrace a positive perspective. Find calm amidst chaos for a happier life.

Lesson # 5: Enthusiasm

What Life Was Like In 2022

Despite distributed patches, infiltrated e-mail security gateways from the manufacturer Barracuda can no longer be secured

Personal Insights and the Science Behind Them

Sleep is the golden chain that ties health and our bodies together. — Thomas Dekker

Especially the number 1.

Success is a universal aspiration. We often look at highly successful individuals and wonder what sets them apart from the rest of us. Is…

Don’t be sad, sweet friends, of my wrinkled forehead; I live in peace with Men and at war with my entrails. (Antonio Machado Poem XXIII)

Ghosts are one of the most common and universal fears among people. Many cultures have stories and beliefs about the spirits of the dead…

Embrace reasonable standards, reduce stress, and find humor in life’s imperfections for a happier, successful journey.

The emergence of NFTs has completely transformed the landscape of digital asset perception and trading. These extraordinary tokens, with…