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Curated articles from writers of Illumination Integrated Publications on Medium for avid readers

Chosen by the content curators of ILLUMINATION Integrated Publications on Medium for avid readers

Chosen stories from experienced writers for avid readers

When the body becomes fat-adapted, it can effortlessly generate energy from sugar and fat, gaining a better metabolic position.

4 reasons why a low-carb diet might produce better results than a high-carb diet for metabolically disadvantaged people.

Like muscles, neurons, dendrites, and axons need intentional rest to survive, grow, function optimally, and rejuvenate the mind.

We don’t value today.

Who told you to stop playing?

Positive thoughts and actions reap positive rewards

Vital points and practical steps for coping and gaining resilience for risks and problems of unexpected life changes

The illusion of life

As sustainability becomes an increasingly important aspect of our daily lives, it’s no surprise that it’s also becoming a major focus in…

An homage to a relationship

I feel you, dude. Times used to be tough for me too as a broke college student. I was hustling hard with part-time jobs just to pay the…

Dopamine is a chemical compound released in the brain that makes you feel good and happy. Having the right amount of dopamine is important…

These Are the Chords to My Ode

I have turned my back on it.

You'll be surprised how easy it can be.