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Ten Hobbies Enhanced the Quality of My Life over the Past Five Decades

Ten Hobbies Enhanced the Quality of My Life over the Past Five Decades

Transforming my hobbies into lifestyle habits provided numerous benefits in improving my health, wealth, and happiness.
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Dr Mehmet Yildiz
How I Perceive the 50th Century

How I Perceive the 50th Century

An aspiring glance to the future using perceptions, impressions, sensations, and perspectives through meditations
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Dr Mehmet Yildiz
I had a Dinner with Aurelius, Curie, and Tesla in a Lucid Dream.

I had a Dinner with Aurelius, Curie, and Tesla in a Lucid Dream.

A delicious appetizer, main course, and a dessert served by notable people in history gave a new perspective and special meaning to my…
Go to the profile of Dr Mehmet Yildiz
Dr Mehmet Yildiz
ILLUMINATION Reading Club

ILLUMINATION Reading Club

Curated articles from writers of Illumination Integrated Publication for avid readers — Volume #01
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ILLUMINATION-Curator
Hand-Picked Articles #113

Hand-Picked Articles #113

Chosen by a content curator of ILLUMINATION Integrated Publications on Medium
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ILLUMINATION Amplifier
Curated Collection #129

Curated Collection #129

Chosen stories from experienced writers for avid readers
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ILLUMINATION
FEATURED HEALTH STORIES
Why 442 Million People Live Diabetic and What We Can Do About it

Why 442 Million People Live Diabetic and What We Can Do About it

An invitation to see the big picture of how lifestyle choices can lower the suffering of metabolic disorders like type II diabetes
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Dr Mehmet Yildiz
Lower the Risks of Heart Disease and Strokes in Five Steps

Lower the Risks of Heart Disease and Strokes in Five Steps

Healthy lifestyle habits can enhance our heart health as well as brain health.
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Dr Mehmet Yildiz
Reduce the Risks of Major Diseases with Healthy Lifestyle Habits

Reduce the Risks of Major Diseases with Healthy Lifestyle Habits

The disease-prevention approach is critical to improving our health and reducing healthcare costs
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Dr Mehmet Yildiz
Make Your Lungs Healthier Proactively

Make Your Lungs Healthier Proactively

There are viable solutions to reduce the risks of respiratory diseases, the leading cause of death and suffering
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Dr Mehmet Yildiz
Make Your Kidneys Healthier via Lifestyle Choices

Make Your Kidneys Healthier via Lifestyle Choices

Kidney diseases are rising, causing mortality and suffering, but there are viable solutions to lower the risks of disorders.
Go to the profile of Dr Mehmet Yildiz
Dr Mehmet Yildiz
How Stress Impacts Our Genes and What We Can Do About It

How Stress Impacts Our Genes and What We Can Do About It

Stress exposure can modify DNA methylation, leave a long-lasting impact on our genetic profile, and impact our health and longevity.
Go to the profile of Dr Mehmet Yildiz
Dr Mehmet Yildiz
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