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Publishing on ILLUMINATION publications will be paused until this unfair issue for authentic writers finds an amicable solution.

You might need a couple shots of whiskey before you check the link…

Medium owes it to the great writers on this platform. Our collective voices are powerful. It’s time for solidarity

Millions have benefited from fasted cardio, yet billions miss out because of confusing advice. In this story, I’ll cut through the noise…

A quick editorial note for the writing community with some practical tips

How technology missteps can turn loyal contributors into unintended casualties. Welcome to the bizarre world of Medium.

Smart Strategies to Write, Engage, and Earn — Without Losing Your Mind

Chronic stress is a causal factor for major health conditions like insulin resistance, metabolic syndrome, type II diabetes, heart disease…

A sample of a free chapter for freelance writers and solopreneurs from the upcoming book Cortisol Clarity to be released on 1 January 2025…

A small gesture can fix a lot of cracks

I do have Trump Derangement Syndrome.

Everything else is reduced to zero when our health is compromised