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Preface: Why I decided to write this unique book in this political and economic climate amidst the healthcare crisis

How Book Authors and Book Lovers Can Benefit from It

As a scientist, Dr Farsi walks his talk in nutrition and fitness, inspiring his clients and readers to a healthier body and mind

Here is a poignant story of a Polish Migrant who arrived in the US at a young age with a $50 bill and a dictionary thicker than her hopes…

Why I wrote this comprehensive book and how readers can benefit from it to improve their cognitive performance and mental health to prevent…

Time is everything. If you’re a content creator, entrepreneur, or someone managing multiple tasks daily, you know how overwhelming it can…

Here’s what my plank challenge did to my body

And now I actually want to start writing again

Welcome to the new ILLUMINATION Health and Wellness network for healthcare professionals, business people, and health enthusiasts!

DeepSeek Shows Potential, but It Falls Short of the Hype, Raising Urgent Concerns. With Italy, Taiwan, Australia, India, South Korea, and…

In January 2025 — the worst month in Medium’s history — countless writers faced devastating losses. Today, the CEO publicly dismissed…