4 Simple Ways to Incorporate Meditation into Your Life

What to do when you don’t have time to meditate

Kristina Segarra
ILLUMINATION’S MIRROR

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Photo by Shashi Chaturvedula on Unsplash

Meditation is a powerful relaxation tool that helps you relax and unwind during the day.

The most common excuse people make for not meditating is lack of time.

But no matter how busy you are, there are ways to squeeze meditation into your schedule.

And the secret to doing that is during the common everyday activities you’re normally used to doing.

If you feel like you’re constantly running around the clock, jumping from one activity to the next, and forgetting about meditation, you’re missing out.

Meditation doesn’t have to be super hard or take too much time. A few minutes here and there will do wonders for your mind and body.

Here are simple ways to work meditative sessions into your life.

Meditate when you wake up

After you open your eyes and before you get out of bed, take a few deep breaths. Not only will this help you get out of bed with ease, but also approach the day with a calm mind.

Meditate during mealtimes

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Kristina Segarra
ILLUMINATION’S MIRROR

Freelance health/wellness/self-improvement writer, musician, mom of two boys. Join my newsletter: https://self-empowerment-club.ck.page/a9d23100d4