Mental Health
7 Easy Ways to Reduce Stress
Don’t let stress destroy your mental health
First of all, it is normal to be stressed in the time of coronavirus. Don’t think that people will judge you or point you out if you tell them about your stress.
No matter how strong we think we are, stress is something that can easily impact our health.
Due to social isolation, people are feeling more lonely and depressed. We should take our mental health seriously.
The Covid-19 pandemic is a serious global burden.
A lot of people find it difficult to handle their stress, If you often find yourself tense or on the verge of stress, you can try these seven ways to lower your stress.
1. Get proper sleep
Poor sleep has negative effects on our mood and body. It pours the energy out from our body.
To maintain physical health and boost energy levels, you have to get proper sleep of 6 to 8 hours. After proper sleep, you feel fresh and energetic.
2. Learn a Relaxation technique
Yoga or Meditation is the best way of relaxing. But a lot of experts suggest deep breathing exercises, muscle…
