A Note on Progress from a Tired Therapist

How we define progress has a large impact on our happiness.

A man’s black silhouette on a yellow background, holding a light bulb high in his hand with it shining brightly
Free stock photo by Clement Eastwood, downloaded via Pexels.com

How Do you Define Progress?

It’s an interesting question. One that, after my full day of meeting with clients, I found myself repeatedly asking. It’s a question that caused my clients to pause, furrow their eyebrows, and shrug back at me. They don’t…



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