Can Custard Be Given To Children?
A Nursing Mother’s Success Story
I understand the struggles of trying to get children to eat certain foods. One day, a nursing mother approached me with a concern, her children refused to finish their custard. She was at her wit’s end, unsure of how to make this nutritious food more appealing to her little ones. That’s when I shared a simple tip that changed everything.
I suggested adding enough milk to the custard to make it creamier and more enjoyable for the children. Skeptical at first, the mother decided to give it a try. To her surprise, her children not only finished their custard but also asked for more. It was a small victory, but it made a big difference in their mealtime routine.
When prepared properly and given in moderation, custard can be a delicious and nutritious treat for children. Including not just milk, but adequate milk in the custard can help enhance the flavor and texture, making it more appealing to children.
Here are seven health benefits of custard for children:
1. Rich in Calcium: Plain custard prepared with milk is a great source of calcium, which is essential for strong bones and teeth in growing children.
2. Protein Powerhouse: Milk-based custard is also rich in protein, which is important for muscle growth and development in children.
3. Vitamin Boost: Custard can be fortified with vitamins like Vitamin D and Vitamin A, which are crucial for overall growth and immunity.
4. Energy Booster: The combination of carbohydrates and protein in custard provides a quick and sustained energy boost for active children.
5. Digestive Aid: The smooth texture of custard can be soothing for children with sensitive stomachs, making it a gentle and easy-to-digest dessert option.
6. Hydration Helper: Custard made with milk helps keep children hydrated, especially during hot weather or after physical activity.
7. Versatile and Nutritious: Custard can be eaten with fruits, nuts, or seeds to add extra nutrients and flavors, making it a versatile and balanced dessert option for children.
Conclusion
Custard can be a healthy and delicious addition to a child’s diet when prepared with care and served in moderation. By including milk in the custard and using different flavor combinations, parents can make this traditional dessert a favorite among children. So, when your little ones frown their faces whenever they sight custard, remember to add a splash of milk and watch them enjoy this nutritious meal with a smile.
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