Don’t ruin your day
A healthy morning routine
“Morning is an important time of the day because how you spend your morning can often tell you what kind of day you will have.”
I will be telling you some easy and practical ways to start your day filled with positivity and gratitude.
1) Not distracting yourself with your phones:
People, in general, grab their phones first in the morning after waking up, which kills their fresh thoughts and ideas. They watch someone’s life scrolling through their stories and not focusing on their own story of the day.
People should avoid using phones for at least an hour just after waking up.
2) Drinking a liter of water on an empty stomach:
You may know some of the benefits of drinking water on an empty stomach, but there is a lot more in actuality. It does not only hydrate your body, but it also improves your alertness, increases metabolism, fuels your brain, improves your aesthetics, and a lot more.
So, go ahead and start your day journey with a liter of water, I bet you feel the difference.
3) Grab some sunlight:
Sunlight is a free mood enhancer. There are no better options for you in the morning to fill your day with gratitude; sunlight calms your mind, relieves stress, also reduces the chance of various cancers. Sit at least for 30 minutes in the sunlight.
4) Listening to positive music:
Listen to new-age music, music that is intended to create artistic inspiration, relaxation, and optimism. It is also used during yoga, massage, meditation, and reading as a method of stress management and creates a peaceful atmosphere in homes or other environments.
If you can include at least two things in your routine out of the mentioned above, you will certainly feel the difference.
Let me know your thoughts in the comments!
